Consuelo Soto – Page 5

HIIT vs. Sprint Intervals: How to Optimize VO₂max for Endurance Athletes

by Consuelo SotoEnglish, Performance, Science November 19, 2024February 18, 2026No Comments

Maximal oxygen uptake (VO₂max) is the cornerstone of endurance performance, and two recent studies confirm that aerobic high-intensity interval training (HIIT) is superior to sprint interval training (SIT) in improving VO₂max for both men and women. For endurance coaches and self-educated athletes, these findings offer critical insights into structuring training programs for peak performance. Key Findings From …

Desbloquea tu Rendimiento: El Poder de las Zonas de Entrenamiento Personalizadas con CHASKi

by Consuelo SotoCiencia, Español, Rendimiento October 28, 2024February 18, 2026No Comments

Comprender la ciencia detrás de las pruebas de esfuerzo y las zonas de intensidad de entrenamiento es clave para optimizar el rendimiento de los atletas de resistencia. En CHASKi, enfatizamos el valor de un entrenamiento basado en datos fundamentado en los umbrales ventilatorios. En este post exploraremos por qué el evaluar y entrenar en base …

Unlocking Performance Gains: The Power of Personalized Training Zones with CHASKi

by Consuelo SotoEnglish, Performance, Science October 28, 2024February 18, 2026No Comments

Understanding the science behind exercise testing and training intensity zones is key to optimizing performance for endurance athletes. At CHASKi, we emphasize the value of data-driven training based on ventilatory thresholds, and today we’ll explore why testing and threshold-based training are so impactful. We’ll also dive into a cyclist’s case study, showcasing how CHASKi helped …

Introduction to Breathwork for Endurance Athletes

by Consuelo SotoBreathwork, English, Performance, Science October 26, 2024February 19, 2026No Comments

Research suggests that controlled, deliberate breathing patterns can dramatically affect sports outcomes. For instance, specific breathing techniques have been shown to enhance endurance performance by improving oxygen utilization and delaying the onset of fatigue[1]. Other studies have documented how different breathing techniques can either enhance or impair athletic performance, depending on their application, underscoring the …

Calcula tu máximo estado estable de lactato utilizando tus umbrales ventilatorios

by Consuelo SotoCiencia, Español, Rendimiento October 17, 2024February 18, 2026No Comments

Entender el máximo estado estable del lactato (MLSS, por su sigla en inglés) es crucial para los atletas de resistencia, ya que representa la intensidad más alta que se puede mantener sin causar desequilibrios significativos en el pH intramuscular o sanguíneo. Básicamente, el MLSS es un indicador clave para evaluar el rendimiento en resistencia, reflejando …

¿Podría la frecuencia respiratoria ser un indicador superior del esfuerzo físico?

by Consuelo SotoCiencia, Español, Rendimiento September 27, 2024February 18, 2026No Comments

Parámetros como la frecuencia cardiaca, el ritmo y la potencia han sido por mucho tiempo el patrón de referencia para controlar el esfuerzo físico durante el ejercicio. Sin embargo, nuevas investigaciones sugieren que la frecuencia respiratoria (FR) podría ser un marcador más fiable y profundo de la intensidad del ejercicio. Mientras entrenadores y atletas buscan …

CHASKi Teams Up with UTC- ButcherBox Cycling p/b LOOK

by Consuelo SotoEnglish, Press Release September 4, 2024September 5, 2024No Comments

As sports technology continues to advance, the integration of new tools into training is becoming crucial to optimize performance. The recent collaboration between CHASKi and UTC- ButcherBox Cycling, an elite cycling team, exemplifies this trend. This partnership introduces advanced respiratory monitoring technology to athletes’ training programs, aiming to refine how performance is tracked and improved. …

Could Respiratory Rate Serve as a Superior Indicator of Physical Effort?

by Consuelo SotoEnglish, Performance, Science September 4, 2024February 12, 2026No Comments

Metrics like heart rate, speed, and power have long been the gold standard for monitoring physical effort during exercise. However, emerging research suggests that respiratory rate (RR) could be a more reliable and insightful marker of exercise intensity. As coaches and athletes seek the most effective ways to optimize training, understanding the role of respiratory …

Saber Cuándo Descansar: Cómo Evitar el Sobre-entrenamiento Monitoreando la Recuperación y la Frecuencia Respiratoria

by Consuelo SotoCiencia, Español, Rendimiento September 2, 2024February 18, 2026No Comments

El descanso y la recuperación adecuados son componentes esenciales para el éxito de cualquier programa de entrenamiento. En CHASKi, creemos que entender cuándo tomar un descanso puede ayudar a los atletas a evitar las complicaciones del sobre-entrenamiento. Este artículo explora los principios de la recuperación, las diferencias entre el sobre-entrenamiento y la sobrecarga, y cómo …

Knowing When to Rest: How to Avoid Overtraining by Monitoring Recovery and Respiratory Rate

by Consuelo SotoEnglish, Performance, Science August 23, 2024February 18, 2026No Comments

Proper rest and recovery are essential components of any successful training program. At CHASKi, we believe that understanding when to take a break can help athletes avoid the pitfalls of overtraining. This post explores the principles of recovery, the differences between overreaching and overtraining, and how respiratory rate (RR) can serve as an indicator of …

Author: Consuelo Soto