Introduction to Breathwork for Endurance Athletes

by Renee LeathermanEnglish, SciencePosted on No Comments

Research suggests that controlled, deliberate breathing patterns can dramatically affect sports outcomes. For instance, specific breathing techniques have been shown to enhance endurance performance by improving oxygen utilization and delaying the onset of fatigue[1]. Other studies have documented how different breathing techniques can either enhance or impair athletic performance, depending on their application, underscoring the …

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CHASKi Teams Up with UTC- ButcherBox Cycling p/b LOOK

by Renee LeathermanEnglish, Press ReleasePosted on No Comments

As sports technology continues to advance, the integration of new tools into training is becoming crucial to optimize performance. The recent collaboration between CHASKi and UTC- ButcherBox Cycling, an elite cycling team, exemplifies this trend. This partnership introduces advanced respiratory monitoring technology to athletes’ training programs, aiming to refine how performance is tracked and improved. …

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Could Respiratory Rate Serve as a Superior Indicator of Physical Effort?

by Renee LeathermanEnglish, SciencePosted on No Comments

Metrics like heart rate, speed, and power have long been the gold standard for monitoring physical effort during exercise. However, emerging research suggests that respiratory rate (RR) could be a more reliable and insightful marker of exercise intensity. As coaches and athletes seek the most effective ways to optimize training, understanding the role of respiratory …

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