Bike protocol for ventilatory threshold determination test

by Team CHASKiEnglish, Resources, SciencePosted on No Comments

Our test is maximal and stepwise, starting with a 3-minute warm-up at 50 watts, then ramping up to 100 watts with 20 watt increments every 80 seconds until exhaustion. You can download this protocol for Zwift at the following link. To load it in your Zwift session, you must access in your computer to Documents/Zwift/Workouts/###### …

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[Whitepaper] Assessment of ventilatory thresholds for zone training: Can they be obtained outside the laboratory?

by Consuelo SotoEnglish, Resources, SciencePosted on No Comments

Do you want to know what options exist to assess ventilatory thresholds and how you could do it on your own? In the whitepaper “Assessment of ventilatory thresholds for zone training: Can they be obtained outside the laboratory?” our Sports Specialist, Consuelo Soto, explains the benefits of zone training, how professionals do it and how …

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