Breathing your way to lower blood pressure: what we learned with CHASKi

by Consuelo SotoEnglish, SciencePosted on No Comments

High blood pressure affects roughly one in three adults around the world, making it one of the most common and silent threats to cardiovascular health. Despite how widespread it is, many people remain unaware of their condition until it leads to more serious complications. While medication is essential for many, there is growing scientific evidence that …

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Breathe to Heal: How Slow Breathing Naturally Reduces Blood Pressure

by Consuelo SotoEnglish, SciencePosted on No Comments

For years, hypertension has been known as the silent killer, a chronic rise in blood pressure that increases cardiovascular risk without obvious symptoms. While medication remains essential for many, recent studies show that something as simple as controlled breathing can meaningfully reduce blood pressure. The Physiology Behind Breathing and Blood Pressure Slow, deep breathing is more …

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