From Stress to Control: How Breathwork Modulates the Autonomic Nervous System
In endurance training it is common to focus on metrics such as power, pace or heart rate. However, there is another system that plays a decisive role in how an athlete responds to training and recovers between sessions: the autonomic nervous system or ANS. This system regulates automatic functions such as breathing, heart rate and …
Read more “From Stress to Control: How Breathwork Modulates the Autonomic Nervous System”