Do you want to know what options exist to assess ventilatory thresholds and how you could do it on your own?
In the whitepaper “Assessment of ventilatory thresholds for zone training: Can they be obtained outside the laboratory?” our Sports Specialist, Consuelo Soto, explains the benefits of zone training, how professionals do it and how you could do it yourself outside the lab.
You can view and download the whitepaper below: