¿Cómo mejorar el VO2max?
[Whitepaper] Assessment of ventilatory thresholds for zone training: Can they be obtained outside the laboratory?
Do you want to know what options exist to assess ventilatory thresholds and how you could do it on your own? In the whitepaper “Assessment of ventilatory thresholds for zone training: Can they be obtained outside the laboratory?” our Sports Specialist, Consuelo Soto, explains the benefits of zone training, how professionals do it and how …
Did you know that all people who train based on their thresholds increase their VO2max?
Among the components of the exercise prescription, intensity is arguably the most important. If the intensity is too low, there may be no effect after training and if the intensity is too high it can lead to overtraining. The traditional way of prescribing exercise has been based on percentages of heart rate reserve (HRR) or …
Read more “Did you know that all people who train based on their thresholds increase their VO2max?”