Did you know that all people who train based on their thresholds increase their VO2max?

Among the components of the exercise prescription, intensity is arguably the most important. If the intensity is too low, there may be no effect after training and if the intensity is too high it can lead to overtraining. The traditional way of prescribing exercise has been based on percentages of heart rate reserve (HRR) or …

CHASKi raises USD 300K in Seed round and prepares for market launch

The raised capital will allow the company to launch to market its wearable respiratory assessment system for athletes during the second half of 2022, reaching 1000+ assessments in 150+ users. CHASKi, the wearable respiratory assessment system for athletes, has closed a seed investment round led by Claudio Angelini’s (Forbes-listed family) investment company.  The objective of …