Introducción a la Respiración para Atletas de Resistencia

by Consuelo SotoCiencia, EspañolPosted on No Comments

La investigación sugiere que los patrones de respiración controlados e intencionados pueden influir de manera significativa en los resultados deportivos. Por ejemplo, se ha demostrado que ciertas técnicas de respiración mejoran el rendimiento de resistencia al optimizar la utilización de oxígeno y retrasar la aparición de la fatiga [1]. Otros estudios documentan cómo diferentes técnicas …

Read more “Introducción a la Respiración para Atletas de Resistencia”

HIIT vs. Sprint Intervals: How to Optimize VO₂max for Endurance Athletes

by Consuelo SotoEnglish, SciencePosted on No Comments

Maximal oxygen uptake (VO₂max) is the cornerstone of endurance performance, and two recent studies confirm that aerobic high-intensity interval training (HIIT) is superior to sprint interval training (SIT) in improving VO₂max for both men and women. For endurance coaches and self-educated athletes, these findings offer critical insights into structuring training programs for peak performance. Key Findings From …

Read more “HIIT vs. Sprint Intervals: How to Optimize VO₂max for Endurance Athletes”

Unlocking Performance Gains: The Power of Personalized Training Zones with CHASKi

by Consuelo SotoEnglish, SciencePosted on No Comments

Understanding the science behind exercise testing and training intensity zones is key to optimizing performance for endurance athletes. At CHASKi, we emphasize the value of data-driven training based on ventilatory thresholds, and today we’ll explore why testing and threshold-based training are so impactful. We’ll also dive into a cyclist’s case study, showcasing how CHASKi helped …

Read more “Unlocking Performance Gains: The Power of Personalized Training Zones with CHASKi”

Estimate Your Maximal Lactate Steady State Using Ventilatory Thresholds

by Consuelo SotoEnglish, SciencePosted on No Comments

Understanding the maximal lactate steady state (MLSS) is crucial for endurance athletes, as it signifies the highest intensity one can sustain without causing significant intramuscular or blood pH imbalances. Essentially, MLSS is a key indicator for gauging endurance performance, reflecting the ability to maintain a high aerobic rate during prolonged exercise. Breakthrough Study: Ventilatory Thresholds …

Read more “Estimate Your Maximal Lactate Steady State Using Ventilatory Thresholds”

CHASKi Running Validation Study: Preliminary Results

by Consuelo SotoEnglish, Science, UncategorizedPosted on No Comments

We recently conducted a preliminary study to further validate CHASKi’s technology against the gold standard on the treadmill. Similar to our cycling validation study, we are comparing CHASKi’s evaluation of ventilatory thresholds and respiratory frequency with ergospirometry. This study involved 14 volunteers of varying ages and sports disciplines. Our preliminary results show high agreement between CHASKi …

Read more “CHASKi Running Validation Study: Preliminary Results”

Training at altitude with CHASKi

by Consuelo SotoEnglish, SciencePosted on No Comments

The benefits of altitude training Altitude training is common practice among endurance athletes seeking to improve performance. It is generally performed at > 2,000 meters (> 6,560 ft) above sea level and induces a series of physiological adaptations, such as increased production of red blood cells and hemoglobin, which improve the body’s ability to transport and utilize oxygen. These adaptations generate improved …

Read more “Training at altitude with CHASKi”

[Whitepaper] Assessment of ventilatory thresholds for zone training: Can they be obtained outside the laboratory?

by Consuelo SotoEnglish, SciencePosted on No Comments

Do you want to know what options exist to assess ventilatory thresholds and how you could do it on your own? In the whitepaper “Assessment of ventilatory thresholds for zone training: Can they be obtained outside the laboratory?” our Sports Specialist, Consuelo Soto, explains the benefits of zone training, how professionals do it and how …

Read more “[Whitepaper] Assessment of ventilatory thresholds for zone training: Can they be obtained outside the laboratory?”

Did you know that all people who train based on their thresholds increase their VO2max?

by Consuelo SotoEnglish, SciencePosted on No Comments

Among the components of the exercise prescription, intensity is arguably the most important. If the intensity is too low, there may be no effect after training and if the intensity is too high it can lead to overtraining. The traditional way of prescribing exercise has been based on percentages of heart rate reserve (HRR) or …

Read more “Did you know that all people who train based on their thresholds increase their VO2max?”