Why Heart Rate Alone Isn’t Enough: Rethinking Performance Metrics

by Renee LeathermanEnglish, SciencePosted on No Comments

For decades, heart rate has been the go-to metric for athletes and coaches aiming to optimize performance. It’s convenient, widely accessible, and often seen as a universal marker of effort. However, heart rate is far from perfect. Recent research, including findings from the Journal of Sports Science and Medicine (Tocco, 2015), highlights significant limitations of …

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Ventilatory Thresholds vs. Lactate Thresholds: Are They Competitors or Complementary Metrics?

by Renee LeathermanEnglish, SciencePosted on No Comments

Ventilatory Threshold and Lactate: Complementary Metrics for Smarter Training In the world of endurance training, metrics reign supreme. From heart rate to power output, athletes rely on data to refine their training strategies and achieve peak performance. Among these metrics, ventilatory threshold (VT) and blood lactate levels stand out as two of the most insightful …

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