Can Breathing Help During Panic Attacks or Anxiety?
Feeling your heart race, struggling to catch your breath, or suddenly thinking that “something bad is about to…
CHASKi Blog
Evidence-based insights, protocols, and tools to understand breathing, improve health, and elevate performance
Breast Cancer and Stress: How Breathing Can Become a Real Support Tool
Receiving a breast cancer diagnosis changes everything. It is not only the body going through a difficult process.…
Breathwork for Stress Relief: How Breathing Impacts Mental Health
Stress has quietly become the default setting for many professionals. Between constant demands and mental overload, the body…
Nasal vs Oral Breathing During Exercise: What Happens as Intensity Increases
How breathing patterns shift across ventilatory thresholds and what it means for endurance training, exercise physiology, and respiratory…
Breathing Patterns and Lung Function: What Endurance Athletes Can Learn from Recent Research
Breathing is the most constant movement we perform throughout the day. Yet it is also one of the…
Breathwork for Endurance Athletes: How to Integrate Breathing Training Into Your Program
In recent years, breathwork has moved from yoga studios and mindfulness apps into the world of performance training.…
From Stress to Control: How Breathwork Modulates the Autonomic Nervous System
In endurance training it is common to focus on metrics such as power, pace or heart rate. However,…
What Breathwork Really Is and Where Respiratory Training Is Headed
In recent years the word breathwork has become ubiquitous. It appears in wellness programs, recovery routines and even in high-performance…
Breathing your way to lower blood pressure: what we learned with CHASKi
High blood pressure affects roughly one in three adults around the world, making it one of the most…
Breathe to Heal: How Slow Breathing Naturally Reduces Blood Pressure
For years, hypertension has been known as the silent killer, a chronic rise in blood pressure that increases cardiovascular…
The Science of Breathing: How RMT Enhances Aerobic Power and Delays Fatigue
When endurance athletes hit a plateau, they often look to tweak training intensity, diet, or recovery. But one…
Introduction to Breathwork for Endurance Athletes
Research suggests that controlled, deliberate breathing patterns can dramatically affect sports outcomes. For instance, specific breathing techniques have…