What Breathwork Really Is and Where Respiratory Training Is Headed
In recent years the word breathwork has become ubiquitous. It appears in wellness programs, recovery routines and even in high-performance…
CHASKi Blog
Evidence-based insights, protocols, and tools to understand breathing, improve health, and elevate performance
Breathing your way to lower blood pressure: what we learned with CHASKi
High blood pressure affects roughly one in three adults around the world, making it one of the most…
Breathe to Heal: How Slow Breathing Naturally Reduces Blood Pressure
For years, hypertension has been known as the silent killer, a chronic rise in blood pressure that increases cardiovascular…
The Science of Breathing: How RMT Enhances Aerobic Power and Delays Fatigue
When endurance athletes hit a plateau, they often look to tweak training intensity, diet, or recovery. But one…
Introduction to Breathwork for Endurance Athletes
Research suggests that controlled, deliberate breathing patterns can dramatically affect sports outcomes. For instance, specific breathing techniques have…