Feeling your heart race, struggling to catch your breath, or suddenly thinking that “something bad is about to happen” can be overwhelming. During anxiety episodes or panic attacks, the body enters a heightened state of alert, and breathing patterns often change without us even noticing. Many people begin breathing faster or more shallowly. This can …
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Sentir que el corazón se acelera, que cuesta respirar o que “algo malo va a pasar” puede ser muy angustiante. Durante una crisis de ansiedad o un ataque de pánico, el cuerpo entra en un estado de alerta donde la respiración suele cambiar rápidamente, incluso sin que nos demos cuenta. Muchas personas empiezan a respirar …
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Stress has quietly become the default setting for many professionals. Between constant demands and mental overload, the body often stays in a prolonged state of alert. Over time, this impacts focus, mood, and overall wellbeing. The good news is that one of the most effective tools for stress relief is already built into your physiology: your …
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Breathing is the most constant movement we perform throughout the day. Yet it is also one of the least examined aspects of human physiology. For endurance athletes and coaches, breathing is usually associated with ventilation, oxygen uptake, and the response to exercise intensity. But recent research suggests that something even more basic may matter just …
In recent years, breathwork has moved from yoga studios and mindfulness apps into the world of performance training. Coaches and athletes are increasingly recognizing that breathing is not only a passive process but also a trainable component of physiology. For endurance athletes in particular, the way we breathe influences efficiency, recovery, and the interaction between …
Read more “Breathwork for Endurance Athletes: How to Integrate Breathing Training Into Your Program”
In endurance training it is common to focus on metrics such as power, pace or heart rate. However, there is another system that plays a decisive role in how an athlete responds to training and recovers between sessions: the autonomic nervous system or ANS. This system regulates automatic functions such as breathing, heart rate and …
Read more “From Stress to Control: How Breathwork Modulates the Autonomic Nervous System”
En el entrenamiento de resistencia es habitual centrarse en métricas como potencia, ritmo o frecuencia cardíaca. Sin embargo hay otro sistema que influye de manera determinante sobre cómo un atleta responde al entrenamiento y se recupera entre sesiones: el sistema nervioso autónomo o SNA. Este sistema regula funciones automáticas como la respiración, la frecuencia cardíaca …
Read more “Del estrés al control: cómo el breathwork modula el sistema nervioso autónomo”
In recent years the word breathwork has become ubiquitous. It appears in wellness programs, recovery routines and even in high-performance training environments. But what does it actually mean? Is it just a trend, or are we looking at a tool with solid physiological foundations? The answer lies in how we understand breathing itself. Breathing is much more …
Read more “What Breathwork Really Is and Where Respiratory Training Is Headed”
En los últimos años la palabra breathwork se ha vuelto omnipresente. Aparece en programas de bienestar, en rutinas de recuperación e incluso en entrenamientos de alto rendimiento. Pero ¿qué significa realmente? ¿Es solo una moda o estamos ante una herramienta con fundamentos fisiológicos sólidos? La respuesta está en cómo entendemos la respiración. Respirar es mucho más que …
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La investigación sugiere que los patrones de respiración controlados e intencionados pueden influir de manera significativa en los resultados deportivos. Por ejemplo, se ha demostrado que ciertas técnicas de respiración mejoran el rendimiento de resistencia al optimizar la utilización de oxígeno y retrasar la aparición de la fatiga [1]. Otros estudios documentan cómo diferentes técnicas …
Read more “Introducción a la Respiración para Atletas de Resistencia”