Respiratory Rate: What It Reveals About Your Body

by Consuelo SotoEnglish, Health, Performance, SciencePosted on No Comments

Breathing is so automatic that we almost never think about it. Yet a very simple variable can reveal a great deal about our physiological state: respiratory rate. Respiratory rate refers to the number of breaths a person takes per minute. Each breath includes an inhalation and an exhalation. Along with heart rate, blood pressure, temperature, and …

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What Breathwork Really Is and Where Respiratory Training Is Headed

by Consuelo SotoBreathwork, English, SciencePosted on No Comments

In recent years the word breathwork has become ubiquitous. It appears in wellness programs, recovery routines and even in high-performance training environments. But what does it actually mean? Is it just a trend, or are we looking at a tool with solid physiological foundations? The answer lies in how we understand breathing itself. Breathing is much more …

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